Weekly Menu for Nov 28- Dec 4
Sunday - Beef Stroganoff
Monday - Mexican Stuffed Green Peppers
Tuesday - Broccoli Cheddar Soup
Wednesday - Cavatappi & Cheese
Thursday - Pasta Salad with Chicken
Friday - Tomato Soup & Grilled Cheese
Saturday - Leftovers (most likely Pasta Salad)
Shopping List
(this week there happens to be a lot of cheese, not usually the case)
beef (ground beef or cube steak - I used ground beef)
egg noodles
mushrooms (I bought a pound of the already cut ones to save time)
Tri-Color Rotini
Broccoli - about 2 pounds
can of olives (black, green, or both)
red onion
2 yellow or sweet onions
1 red pepper
3-4 green peppers depending on size
box of cavatappi
cheese - yellow and white cheddar
enchilada sauce
can of black beans
chicken broth
milk
I had: 1/2 & 1/2 that I needed to use the rest of, bread, rice and all the spices. If you do not have these things than pick them up too.
This week's grocery bill should be somewhere between $50-$70 depending on where you live/what brands you buy.
Beef Stroganoff
- 1 1/2 pounds ground beef (or you could use cube steak)
- I used pepper and Lawry's on the ground beef - you could use salt, pepper and garlic powder instead
- All-purpose flour
- olive oil for pan if needed
- 2 tablespoons butter
- 1 medium yellow or sweet onion, sliced
- 12 ounces fresh mushrooms, sliced
- 1 clove of garlic, finely minced
- 1 (10 3/4-ounce) can low sodium beef broth
- fill that same can with 1/2 milk & 1/2 half and half or just milk
- Salt and black pepper
- 1/2 cup sour cream
- Cooked egg noodles
Directions
Season the ground beef with Pepper and Lawry's in the pan. Cook through and remove from pan leaving pan drippings if desired. Add 1 tablespoon of butter if you kept pan drippings and 2 tablespoons if you did not and let is melt in the pan. Add sliced mushrooms and onion to the pan. Season with salt and pepper. Saute and allow to brown. Half way through add one finely chopped clove of garlic and continue to saute. Add olive oil if you need it/want it. Add 4 tablespoons of flour. Stir and scrape bottom of pan constantly until flour is incorporated and browns just slightly (about 1 minute). Add beef broth and milk mixture stirring constantly. Once combined it should look like gravy consistency. Add more salt and pepper if needed. Reduce heat and simmer for 5-10 minutes until heated through and thickened. Stir in the sour cream and turn heat off. Serve over cooked egg noodles.
Broccoli Cheddar Soup
I am going to try this Broccoli Cheddar Soup recipe:
Evan said he did not want it in a bread bowl. I am also going to reserve some broccoli so that it is not all too finely pureed.
Cavatappi & Cheese
The Cavatappi and Cheese is going to be a creation of melted butter/flour, cheese, possibly some grated onion and milk, sprinkle in a little nutmeg and garlic, add the cooked pasta, fold to combine. Put into a greased casserole, top with Italian breadcrumbs cut with butter. Cook until bubbly. Enjoy.
Mexican Stuffed Green Peppers
- 3-4 green peppers cut in half (from top to bottom straight across) and cleaned out
- if you want meat add ground beef or shredded chicken (cooked) (I do vegetarian)
- one onion - chop and saute (add garlic if desired) - I then add the tomatoes and saute everything together to warm it up
- 1 can of drained black beans
- 1 can of spiced or normal diced tomatoes drained (you could also just use 1 cup of salsa if you have that instead)
- 4-6 cups of rice (depending on how many peppers you are making)
- cheese for top if desired
- 1 large can of enchilada sauce
mix the cooked rice, black beans, tomato/onion mixture, and salsa if desired together. Stuff evenly into your halved green peppers. top with Enchilada sauce (and then cheese if desired) and cover tightly with aluminum foil. Bake at 350 for about 25-30 minutes or until peppers are softened. Remove foil and brown cheese if used. Remove from oven. Serve along side mexican style rice if you would like or alone. you need appx 1 whole pepper per adult. NOTE: If you want it to be fancier for company you can leave the peppers whole, stuff them, return their tops loosely and bake that. It will take a little longer (add water to the bottom of the pan) and you will have to add the enchilada sauce while plating.
Pasta Salad with Chicken
Pasta Salad:
One box Tri-Color Rotini - cooked
1 diced red pepper and one green if desired
one small red onion diced (if you do not like sharp onion put in a bowl, cover with water and microwave for a minute or minute thirty, drain and then add)
olives, drained
1 bunch broccoli, cut the florets off only
any other veggies that you would like to put in (you can mix baby spinach leaves in right before eating, but do not let them sit in it)
Italian Dressing to taste...add some, mix, add more if needed to wet all ingredients
parm cheese - sprinkle cheese, fresh grated or shredded, whichever you prefer
Mix all ingredients until combined. Chill in fridge and gobble at will.
I do not usually do this, but I am going to spice and saute a little chicken to put on top of Evans.
That is what will be on the Kruger table this week.